Comments on: Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls

By: chris95952003

chris95952003 — Tue, 31 Aug 2010 14:38:18 +0000

start with supinated grip and end with pronated grip…wow!

By: hhhk20

hhhk20 — Sat, 21 Aug 2010 17:44:47 +0000

He gives no explanation as to “why” one should do this exercise. It is because he doesn’t know why. He is uneducated. He is an embarrassment to all good instructors. Doing the eccentric portion of the movement in a fully pronated position doesn’t really make sense. If you wanted to emphasize your brachioradialis, you should do the eccentric part of the lift with a neutral wrist position. DO NOT FOLLOW this guy’s advice. He is clueless, and you will learn nothing.

By: soureysen

soureysen — Tue, 15 Jun 2010 16:25:26 +0000

always remember. you need to get a good pump. LOL

By: esistdonnichtdom

esistdonnichtdom — Fri, 11 Jun 2010 16:52:42 +0000

Macho Man needs to be the weight lifting song standard.

By: temoor07

temoor07 — Sun, 30 May 2010 03:27:41 +0000

this what u call *men*

By: GalaxyConvoy73

GalaxyConvoy73 — Sun, 23 May 2010 13:52:24 +0000

Is this good for forearm?

By: normandie350

normandie350 — Tue, 11 May 2010 01:22:53 +0000

sick exercise, nothing gets your bis and arms sore better than this exercise rite here

By: Hollywoodmuscle

Hollywoodmuscle — Sun, 09 May 2010 02:17:42 +0000

Check out my vid and get your free guide!!

By: OrionLong

OrionLong — Thu, 22 Apr 2010 02:56:00 +0000

Arnold Swartzeneger (or however you spell his last name) used these alotttt

By: Cobin09

Cobin09 — Fri, 02 Apr 2010 18:04:55 +0000

thank you for sharing your tips. i sincerily appreciate it