Comments for Dumbbell Training http://dumbbelltraining.net Superior Dumbbell Workout Programs Wed, 25 Jan 2012 03:19:59 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Is this a good workout program? by superawsomehilariouscoolguy http://dumbbelltraining.net/is-this-a-good-workout-program.html/comment-page-1#comment-8060 superawsomehilariouscoolguy Wed, 25 Jan 2012 03:19:59 +0000 #comment-8060 I know right !? it sucks........... I know right !? it sucks………..

]]> Comment on Is this a good workout program? by Maya http://dumbbelltraining.net/is-this-a-good-workout-program.html/comment-page-1#comment-8059 Maya Wed, 25 Jan 2012 03:19:59 +0000 #comment-8059 It takes like 9 weeks. (2 months and 1 week) It takes like 9 weeks. (2 months and 1 week)

]]> Comment on I have lost my cardio fitness as a result of too much weight training.? by Tommy G http://dumbbelltraining.net/i-have-lost-my-cardio-fitness-as-a-result-of-too-much-weight-training.html/comment-page-1#comment-8056 Tommy G Thu, 12 Jan 2012 00:00:40 +0000 #comment-8056 You won't lose cardiorespiratory fitness because of weight training, but its hard to keep high levels of Muscular strength and cardio fitness at the same time because of energy and time contraints. If you weight train and than do cardio, your not going to have the same amount of intensity you would have if you had started on cardio fitness...Interval training is good, but to really be able to increase your cardio, you need to do your cardio workout perhaps in the morning and weight training at night. As I am sure you know for cardio effectivness its all about keeping your hearrate at a 65-80% maximal intesnity continuously. So its hard to get peak Cardio and Muscular intensity at the same time. I know because I have tried, I lift weights 4 days a week and run the 3 days I dont or I do the workouts at different times. It is possible to achieve high muscular and cardio fitness, its just hard. You won’t lose cardiorespiratory fitness because of weight training, but its hard to keep high levels of Muscular strength and cardio fitness at the same time because of energy and time contraints. If you weight train and than do cardio, your not going to have the same amount of intensity you would have if you had started on cardio fitness…Interval training is good, but to really be able to increase your cardio, you need to do your cardio workout perhaps in the morning and weight training at night. As I am sure you know for cardio effectivness its all about keeping your hearrate at a 65-80% maximal intesnity continuously. So its hard to get peak Cardio and Muscular intensity at the same time. I know because I have tried, I lift weights 4 days a week and run the 3 days I dont or I do the workouts at different times. It is possible to achieve high muscular and cardio fitness, its just hard.

]]> Comment on I have lost my cardio fitness as a result of too much weight training.? by The runner who smiles http://dumbbelltraining.net/i-have-lost-my-cardio-fitness-as-a-result-of-too-much-weight-training.html/comment-page-1#comment-8055 The runner who smiles Thu, 12 Jan 2012 00:00:40 +0000 #comment-8055 Well two things. Sadly this is one the things that happens to us runners when we get older. :( Second of all weight training increases the muscle mass in your body, muscle increases your bodies requirements of oxygen thus ergo the more you weight lift the stronger your lungs need to be in order to run distance. If you want to find a weight lifting regiment that will keep you in awesome shape but allow for a balance of running and help eliminate your problem, I would recommend going to this site and reading the strength training for runners article, it's an awesome workout and has helped me as a runner. That's my recommendation www.adayofrunning.blogspot.com best of wishess. :) Nutrition may also have a key factor in your cardiovascular development. Make sure you are eating healthy enough to support both weight lifting and running at the same time. :) have a good day. :) Well two things. Sadly this is one the things that happens to us runners when we get older. :( Second of all weight training increases the muscle mass in your body, muscle increases your bodies requirements of oxygen thus ergo the more you weight lift the stronger your lungs need to be in order to run distance. If you want to find a weight lifting regiment that will keep you in awesome shape but allow for a balance of running and help eliminate your problem, I would recommend going to this site and reading the strength training for runners article, it’s an awesome workout and has helped me as a runner. That’s my recommendation http://www.adayofrunning.blogspot.com best of wishess. :)

Nutrition may also have a key factor in your cardiovascular development. Make sure you are eating healthy enough to support both weight lifting and running at the same time. :)
have a good day. :)

]]> Comment on I have lost my cardio fitness as a result of too much weight training.? by ANDROID http://dumbbelltraining.net/i-have-lost-my-cardio-fitness-as-a-result-of-too-much-weight-training.html/comment-page-1#comment-8054 ANDROID Thu, 12 Jan 2012 00:00:40 +0000 #comment-8054 Hi.With interval workouts you are supposed to have low intensity which is kind of like resting. I like to do low intensity for walking.High intensity would be sprinting. You are going about it right. It should get easier to do. When it does do just more time of running Hi.With interval workouts you are supposed to have low intensity which is kind of like resting. I like to do low intensity for walking.High intensity would be sprinting. You are going about it right. It should get easier to do. When it does do just more time of running

]]> Comment on What type of training did batman do? by Kemjiu ® http://dumbbelltraining.net/what-type-of-training-did-batman-do.html/comment-page-1#comment-7913 Kemjiu ® Thu, 01 Dec 2011 00:00:44 +0000 #comment-7913 Batman is just a product of writers mind, it had been put in the movie and moves or some tactical actions had in order to make the movies more attractive and hit the attention of its viewers. There is no specific style being given their, and if you want to have a back pack, then having yourself on some gym will help you develop it through the guidance of qualified trainer. ....................................................... Batman is just a product of writers mind, it had been put in the movie and moves or some tactical actions had in order to make the movies more attractive and hit the attention of its viewers.

There is no specific style being given their, and if you want to have a back pack, then having yourself on some gym will help you develop it through the guidance of qualified trainer.

……………………………………………….

]]> Comment on What type of training did batman do? by Dane is Right http://dumbbelltraining.net/what-type-of-training-did-batman-do.html/comment-page-1#comment-7912 Dane is Right Thu, 01 Dec 2011 00:00:44 +0000 #comment-7912 he banged robin he banged robin

]]> Comment on What type of training did batman do? by The Shihan http://dumbbelltraining.net/what-type-of-training-did-batman-do.html/comment-page-1#comment-7911 The Shihan Thu, 01 Dec 2011 00:00:44 +0000 #comment-7911 One of his stunt doubles ( Chis) is very good at Karate. He was a forms champion. One of his stunt doubles ( Chis) is very good at Karate. He was a forms champion.

]]> Comment on What type of training did batman do? by Narb http://dumbbelltraining.net/what-type-of-training-did-batman-do.html/comment-page-1#comment-7910 Narb Thu, 01 Dec 2011 00:00:44 +0000 #comment-7910 IIRC he did a made-up movie form of Ninjitsu. If you want a six pack you need low body fat. No matter how big your abs are you wont see them if your BF% isn't less than 10%. Just do what ever BW exercises you want and maintain a calorie deficit (it's 95% diet) if you want to see your abs. IIRC he did a made-up movie form of Ninjitsu.

If you want a six pack you need low body fat. No matter how big your abs are you wont see them if your BF% isn’t less than 10%.

Just do what ever BW exercises you want and maintain a calorie deficit (it’s 95% diet) if you want to see your abs.

]]> Comment on What type of training did batman do? by hoffmanestates1983hs http://dumbbelltraining.net/what-type-of-training-did-batman-do.html/comment-page-1#comment-7915 hoffmanestates1983hs Thu, 01 Dec 2011 00:00:44 +0000 #comment-7915 He trained Ninjitsu with Liam Neeson, right? He trained Ninjitsu with Liam Neeson, right?

]]>