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	<description>Superior Dumbbell Workout Programs</description>
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		<title>Is this a good workout program?</title>
		<link>http://dumbbelltraining.net/is-this-a-good-workout-program.html</link>
		<comments>http://dumbbelltraining.net/is-this-a-good-workout-program.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbell Workout Program]]></category>
		<category><![CDATA[dumbbells]]></category>

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		<description><![CDATA[



I want to get cut just using dumbbells (that&#8217;s all we have at home). I don&#8217;t care how long it takes, whether it takes a few months or a few weeks. 
Let me know what you think of this:
http://www.livestrong.com/article/529200-how-to-get-cut-with-dumbbells/
If you have any other suggestions, please feel free to let me know.
Thanks!


Other Dumbbell Sites Online


]]></description>
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		<slash:comments>2</slash:comments>
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		<title>I have lost my cardio fitness as a result of too much weight training.?</title>
		<link>http://dumbbelltraining.net/i-have-lost-my-cardio-fitness-as-a-result-of-too-much-weight-training.html</link>
		<comments>http://dumbbelltraining.net/i-have-lost-my-cardio-fitness-as-a-result-of-too-much-weight-training.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[3 years]]></category>
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I used to be a very fit endurance runner.  I took up weight training 3 years ago to gain strength ontop of fitness.  I have continued tio run at least twice weekly but only short distances.  Now i cant get 50mtres without gasping for breath.  I cant run 5km without stopping [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>WEEK 11 CARDIO WORKOUT. Use 2-5lb dumbbells Get the EBOOK makingthebest.com</title>
		<link>http://dumbbelltraining.net/week-11-cardio-workout-use-2-5lb-dumbbells-get-the-ebook-makingthebest-com.html</link>
		<comments>http://dumbbelltraining.net/week-11-cardio-workout-use-2-5lb-dumbbells-get-the-ebook-makingthebest-com.html#comments</comments>
		<pubDate>Mon, 05 Dec 2011 09:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
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DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>Instructional Fitness &#8211; Dumbbell Shrugs</title>
		<link>http://dumbbelltraining.net/instructional-fitness-dumbbell-shrugs.html</link>
		<comments>http://dumbbelltraining.net/instructional-fitness-dumbbell-shrugs.html#comments</comments>
		<pubDate>Sat, 03 Dec 2011 09:38:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&#038;A section at www.instructionalfitness.com.
Other Dumbbell Sites Online


]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Ultimate Dumbbell Workout #5</title>
		<link>http://dumbbelltraining.net/ultimate-dumbbell-workout-5.html</link>
		<comments>http://dumbbelltraining.net/ultimate-dumbbell-workout-5.html#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:49:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
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		<category><![CDATA[workout]]></category>

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You don&#8217;t need to change weight or equipment. Giving you an awesome pump to your upper chest, legs, shoulders and abs. All these workouts are designed to target all the large muscles of your body without complicated machines. Perform all 4 exercises as a circuit. Rest 60 seconds after each circuit. Repeat 4 -5 x.
Other [...]]]></description>
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		<item>
		<title>What type of training did batman do?</title>
		<link>http://dumbbelltraining.net/what-type-of-training-did-batman-do.html</link>
		<comments>http://dumbbelltraining.net/what-type-of-training-did-batman-do.html#comments</comments>
		<pubDate>Thu, 01 Dec 2011 00:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
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		<category><![CDATA[batman begins]]></category>
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		<category><![CDATA[six pack]]></category>

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		<description><![CDATA[
Like is Batman begins you see him training. what type of things did he do? do you have a good bodyweight workout to get a six pack btw?


Other Dumbbell Sites Online


]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>MMA WORKOUT &#8211; POWER HOUR &#8211; FUNK ROBERTS</title>
		<link>http://dumbbelltraining.net/mma-workout-power-hour-funk-roberts.html</link>
		<comments>http://dumbbelltraining.net/mma-workout-power-hour-funk-roberts.html#comments</comments>
		<pubDate>Tue, 29 Nov 2011 09:44:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[ADD MUSCLE]]></category>
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		<description><![CDATA[

MMA WORKOUT &#8211; POWER HOUR GET YOUR FREE KBELL FIGHTER WORKOUT PROGRAM www.funkmma.com CLICK SUBSCRIBE FOR MORE WORKOUTS 9 EXERCISES 8 REPS PER EXERCISE NO REST BETWEEN SETS REPEATED CONTINUOUSLY IN SEQUENCE FOR 1 HOUR CHOOSE WEIGHT THAT YOU CAN HANDLE Skipping &#8211; 50 revolutions. Endurance Single Arm Kettlebell Swing L and R 8 reps [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chest Workouts with Dumbbells: German Volume Training</title>
		<link>http://dumbbelltraining.net/chest-workouts-with-dumbbells-german-volume-training.html</link>
		<comments>http://dumbbelltraining.net/chest-workouts-with-dumbbells-german-volume-training.html#comments</comments>
		<pubDate>Sun, 27 Nov 2011 05:06:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[12]]></category>
		<category><![CDATA[best chest workout]]></category>
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GL12Fitness.com Watch this video and discover how you can use German Volume Training in your home chest workouts to add variety to your cheat routine and ultimately cause your pecs to grow and develop the ripped chest you want. http &#8212; Click here for our #1 Fat Burning Secret
Other Dumbbell Sites Online


]]></description>
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		<slash:comments>4</slash:comments>
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		<title>KILLER DUMBBELL CHEST WORKOUT &#8211; FUNK ROBERTS</title>
		<link>http://dumbbelltraining.net/killer-dumbbell-chest-workout-funk-roberts.html</link>
		<comments>http://dumbbelltraining.net/killer-dumbbell-chest-workout-funk-roberts.html#comments</comments>
		<pubDate>Fri, 25 Nov 2011 09:39:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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www.funkmma.com http www.funkrobertsfitness.com Mechanical Advantage Drop Set Funk Roberts demos the Multi-Angle GIANT Chest Set Decline Dumbbell Press &#8211; 7 reps Flat Dumbbell Press &#8211; 7 reps Slight Incline Dumbbell Press &#8211; 7 reps High Incline Dumbbell Press &#8211; 7 reps 3 sets 28 reps with same weight if you can. I used 75lbs in [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Best Back Exercises: Dumbbell Row &#8211; Hollywood Body Club</title>
		<link>http://dumbbelltraining.net/best-back-exercises-dumbbell-row-hollywood-body-club.html</link>
		<comments>http://dumbbelltraining.net/best-back-exercises-dumbbell-row-hollywood-body-club.html#comments</comments>
		<pubDate>Wed, 23 Nov 2011 09:39:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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FREE 7-Day VIP membership! GO TO hollywoodbodyclub.com &#8211; http &#8211; twitter.com Best Back Exercises: Dumbbell Row -Hollywood Body Club What is your fitness goal? Lose fat or build muscle online with Hollywood&#8217;s Elite Personal Trainer Max &#8220;The Body&#8221; Philisaire. Follow the same programs used by some Hollywood&#8217;s biggest stars to achieve the body of your [...]]]></description>
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		<slash:comments>5</slash:comments>
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