Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
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Tags: exercise styles, exercise techniques, exercise tips, exercise training, exercise with free weights, fitness and exercise, free weight exercise, free weight training, weight training
fucking stupid Advertisement , you get star for that!!!
just hit f5 you dumbass noob
It helped what? Get you injured?
how do you do barbell flys
You don’t, stupid
Great job! It helped me get started with this new exercise!
Nice outfit dude!
It makes me sad thinking about all the kids and unathetic people looking to get started and get spoon fed with this shit.
I know my lifts whent up when I started talking to the powerlifter guy in my gym who was warming up with everyone elses max lifts for like 10 reps.
Looks can be deceiving yes, but impressive lifts are not.
i pulled my lower back doing this
You weren’t keeping your back in line then.
how low should you go ? like tha angle
I did this excercise using too much weight and without using a belt either(being cocky) about 8 months ago and only about a fortnight ago was i able to lift weights properly with minimal discomfort.The past 8 months ive wrapped my belt extra tight and the amount of heat rub ive gone through is unbelievable.
I did this excercise using too much weight and without using a belt either(being cocky) about 8 months ago and only about a fortnight ago was i able to lift weights properly with minimal discomfort.The past 8 months ive wrapped my belt extra tight and the amount of heat rub ive gone through is unbelievable.
Now I know what I will wear next time when I go to gym.
wow i was doing this completely wrong, basicall what i was doing was a standing decline benchpress…
We cant see half what you are doing coz of the dum subtitles
Manny, Let me give you a little advice first thing you want to do is loose the gold watch and the khaki shorts and maybe people wouldn’t be so hostile.2ND thing get some real weights from the look of your dumbbell rack you could use a few more pounds.And last thing you need to do is Eat something you look a Little skinny bro…
lol he does piss ya off hey, just the look of him, and watch wat he does with his hands at the start lol wat a faggot n the clothes his wearing? wtf n he goes on about the grip for bout 5 minutes lol there is no god!
why the fuck would he add text to this video? blocks the whole exercise. ya i mad
calm down folks just cuz hes not in shape doesnt mean hes NOT AN EXERCISE PHYSIOLOGIST he does a good job gettin the point Besides half of u assholes commenting never go to the gym : )
@bushmasterb2k Hahahahaha… I havent watch the video and Im pissed off lol
WTF? The videois covered by the script he is using. I can’t even see the exercise.
GUY IN SAFARI CLOTHES IS SHOWING HOW TO TRAIN BACK HAHAHA
whats with the fashion police patrolling this guys video? get over it guys its clothes. just focus on the technique.
hes got no muscle lol?