Thursday, January 12th, 2012
I used to be a very fit endurance runner. I took up weight training 3 years ago to gain strength ontop of fitness. I have continued tio run at least twice weekly but only short distances. Now i cant get 50mtres without gasping for breath. I cant run 5km without stopping at least 6 times. Whats going on? Ive been doing some interval training which is ok because i have active rest times, but i cant manage anything continuous like i used to. I am very strong in the gym with bodyweight training ie lots of chinups etc and i lift heavy weights. I am 42 yr old female and weigh 54kg. Please help, its embarrasing!
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Tags: 3 years, Bodyweight Training, distances, embarrasing, endurance, Fitness, heavy weights, interval training, ontop, weight training
Posted in Bodyweight Training | 3 Comments »
Tuesday, September 14th, 2010
I know there are many routines ‘out there’. I want to try a weight lifting program that has actually worked for someone else. I’ve been training for 3 years and have experienced great muscle gains except on my arms. I eventually want to have 18” arms. I understand this requires a lot of hard work, which I am willing to undertake. However, I do need some sort of good routine to follow. What is the best way to train the arms…cable, dumbbell, or barbell. Any ideas?
Moreover, what is the best supplement to make the best lean muscle mass gains and achieve the most fat loss. What nutritional supplement can enhance muscle mass growth OTHER THAN steroids? Protein, Creatine, Isolates, Concentrates, Vitamins, Testosterone boosting supplements…etc?
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Tags: 3 years, barbell, concentrates, creatine, dumbbell, lean muscle mass, muscle gains, nutritional supplement, protein, steroids, supplements, testosterone, vitamins, weight lifting program
Posted in Dumbbell Workout Program | 3 Comments »
