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You don’t need to change weight or equipment. Giving you an awesome pump to your upper chest, legs, shoulders and abs. All these workouts are designed to target all the large muscles of your body without complicated machines. Perform all 4 exercises as a circuit. Rest 60 seconds after each circuit. Repeat 4 -5 x.
30 minute workout
Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!
Many different dumbbell exercises are designed to aid you in your quest to lose weight. Learn about weight loss exercises using dumbbells with help from a certified personal fitness trainer in this free video clip. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Dumbbells can help you lose weight, build muscle and tone your body in a variety of different ways. Learn about dumbbell exercises with help from a certified personal fitness trainer in this free video series.
Dumbbells, when used properly, can help you quickly gain muscle all over your body. Learn how to gain muscle quickly using dumbbells withhelp from a certified personal fitness trainer in this free video clip. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Dumbbells can help you lose weight, build muscle and tone your body in a variety of different ways. Learn about dumbbell exercises with help from a certified personal fitness trainer in this free video series.
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Using dumbbells can be a great way to exercise your forearms. Learn about forearm exercises with dumbbells withhelp from a certified personal fitness trainer in this free video clip. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Dumbbells can help you lose weight, build muscle and tone your body in a variety of different ways. Learn about dumbbell exercises with help from a certified personal fitness trainer in this free video series.
(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 sets of 8-10 reps (3:04)- Exercise Ball Dumbbell Single-Arm Extension (4:05)- Exercise Ball Dumbbell Rear-Delt Raise Superset #4: 3-4 sets of 20 reps (4:34)- Laying Reverse Crunch with Dumbbells Held Up (5:30)- Wide Plank with Dumbbells Superset #5: 5 sets of 10-20 reps (6:12)- Dumbbell Squat-Press (6:59)- Dumbbell Romanian Deadlift Superset #6: 5 sets of 50-100 reps (7:50)- Dumbbell Standing Calf Raise (8:36)- Dumbbell Active-Jump Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 
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(0:24)- New Video Logo! (0:53)- I LIKE everything! (1:29)- Ask Scott & Sean Episode 10 (2:18)-Tuesday Tune-Up! (3:12)- Dumbbell “At Home” Full Body BURNOUT Workout! (3:44)- Saturday Exercise Explosion (4:38)- Sears Fit Studio: www.fitstudio.com (5:40)- Fan Art Winner! (5:59)- Studio Walkthrough! (6:15)- Book Update: 4-Hour Body (6:29)- FREE iPod Nano! www.mytubedesign.com (6:55)- SEARS Fit Studio Article (7:11)- AIDS/LifeCycle Donation: www.tofighthiv.org Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Follow me on Twitter! twitter.com
