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AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Dumbbell Supinating biceps curls are a staple biceps exercise. Supinate your hands when your arms are at 90 degrees and fully supinate at the top of the motion with your elbows at your sides. No rocking or swinging your hips and lower back. Put your ego aside and use your brain to get the best benefits of biceps curls. AskTheTrainer.com
AskTheTrainer.com Personal Trainer Michael Behnken, MS, CSCS External rotation is performed by the infraspinatus and teres minor of your rotator cuff as well as your posterior deltoids. Always perform rotator cuff motions under complete control and full range of motion. Higher reps are usually superior to heavy weights while you strengthen your rotator cuff. Make sure you have a good reason to perform any rotator cuff exercises. AskTheTrainer.com
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The incline biceps curl is a great exercise for your biceps. Some say this works your upper biceps. There is really no scientific basis for this, but when you do these it really feels different than when you are standing or using a preacher bench. Give them a try. Make sure you leave your elbows pointing straight down for the entire exercise. If you cannot lower the dumbbells down for a full range of motion, you are using a heavy weight, lower it and try again. AskTheTrainer.com
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AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The stability ball dumbbell bench press is a great functional exercise. To use for a chest building, lower the dumbbells at nipple level. To use for strength building, as the dumbbells approach your chest, rotate your arms slightly internally. San Francisco Personal Training http
The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com http Dumbbell Squats are one of the best exercises for the legs and entire lower body, including the thighs (quads & hams), butt (glutes), and calves. For more information on how to workout, please click on my website link. Doug 
