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You don’t need to change weight or equipment. Giving you an awesome pump to your upper chest, legs, shoulders and abs. All these workouts are designed to target all the large muscles of your body without complicated machines. Perform all 4 exercises as a circuit. Rest 60 seconds after each circuit. Repeat 4 -5 x.
AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS This is a great exercise to finish off your forearms and arms. It is great to alternate with forearm flexion and extension exercises. Make sure you pick a pair of dumbbells which is light enough to hold at 90 degrees. Since your forearms are a slow twitch muscle fiber, if your goal is for size and endurance, you should perform this exercise for 45 seconds to a minute. If your goals is strength, you can use a heavier weight and perform for 30 seconds. Remember Time under tension is more important than sets and resp. AskTheTrainer.com
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www.conikitv.com Beginner Dumbbell Interval Workout GYMBOSS timer POWERBLOCK or KETTLEBELL or TRX suspension trainer & REEBOK deck. Go to http toFollow Con & Niki’s daily workouts and exercise routines, healthy recipes, the world famous rapid fat loss and detox diet. Get inspired, educated, and motivated forever, but you’ll need to be brutally honest.
(0:21)- Routine Sets & Reps Superset #1: 3-5 sets of 6-12 reps (0:39)- Dumbbell Floor Chest Press (1:29)- Bent-Over Dumbbell Row Superset #2 : 3 sets of 8-12 reps (2:13)- Alternating Dumbbell Front Raise (2:42)- Dumbbell Hammer Curl Superset #3: 3-4 sets of 8-10 reps (3:04)- Exercise Ball Dumbbell Single-Arm Extension (4:05)- Exercise Ball Dumbbell Rear-Delt Raise Superset #4: 3-4 sets of 20 reps (4:34)- Laying Reverse Crunch with Dumbbells Held Up (5:30)- Wide Plank with Dumbbells Superset #5: 5 sets of 10-20 reps (6:12)- Dumbbell Squat-Press (6:59)- Dumbbell Romanian Deadlift Superset #6: 5 sets of 50-100 reps (7:50)- Dumbbell Standing Calf Raise (8:36)- Dumbbell Active-Jump Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 
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Un-edited video doing 8 different exercises with 8 lb dumbbells staying balanced while standing on large gym ball. On land, I use heavier weights.
The dumbbell shrug is a great exercise for building the foundation for big trapezius muscles. Add this exercise to your workout and watch your traps grow!
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. Add this exercise to your arm workout for a solid mass building biceps routine!
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. Add this exercise to your workout and watch your arms grow!
