Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Posts Tagged ‘Bodybuilding’
Instructional Fitness – Dumbbell Shrugs
Saturday, December 3rd, 2011Ultimate Dumbbell Workout #5
Thursday, December 1st, 2011
You don’t need to change weight or equipment. Giving you an awesome pump to your upper chest, legs, shoulders and abs. All these workouts are designed to target all the large muscles of your body without complicated machines. Perform all 4 exercises as a circuit. Rest 60 seconds after each circuit. Repeat 4 -5 x.
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MMA WORKOUT – POWER HOUR – FUNK ROBERTS
Tuesday, November 29th, 2011
MMA WORKOUT – POWER HOUR GET YOUR FREE KBELL FIGHTER WORKOUT PROGRAM www.funkmma.com CLICK SUBSCRIBE FOR MORE WORKOUTS 9 EXERCISES 8 REPS PER EXERCISE NO REST BETWEEN SETS REPEATED CONTINUOUSLY IN SEQUENCE FOR 1 HOUR CHOOSE WEIGHT THAT YOU CAN HANDLE Skipping – 50 revolutions. Endurance Single Arm Kettlebell Swing L and R 8 reps each arm – Dynamic strength 40 pounds Incline Dumbbell Press 8 reps upper chest 70 pounds Dumbbell Bent over row L and R – 8 reps each arm – lats 60 pounds Standing Alternate Dumbbell curls – 8 reps each arm – biceps 25 pounds Lying Dumbbell Triceps Extensions – 8 reps – triceps 20 pounds Funk Flying Step Ups – 8 reps each legs – legs Dumbbell Side Lateral Raises 8 reps shoulders 12 pounds Abs Bicycles 8 reps per side Abs HTTP PLYOMETRICS, KETTLEBELL, DUMBBELL, BODYWEIGHT WORKOUTS
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KILLER CHEST EXERCISE – 100 LBS DUMBBELL PRESS
Thursday, November 3rd, 2011For more workout videos for to www.funkmma.com or http For the past year (42 years old) prior to this lift, I have not stepped into a gym to do any traditional lifting…I spent the year doing more bodyweight, kettlebells, conditioning, functional, plyometrics and Muay Thai training. I lost over 25lbs but was able to continue to build muscle and strength while gettign ripped DO NOT BE AFRAID of kettlebells, interval training, bodyweight and functional workouts, sandbag, TRX, etc – you will continue to build mass strength, while gettind ripped – it makes sense Note: If you want to be a bodybuilder than stick to the traditional lifts Funk Roberts www.funkrobertsfitness.com
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Mario Lopez Dumbbell Workout – Bodybuilding.com
Friday, October 28th, 2011To learn more about this routine, go to Bodybuilding.com bit.ly We all live hectic lives and struggle to carve out workout time. But try living a life of red carpets and awards shows, beauty pageants, book signings and guest spots; try being a member of the paparazzi and a subject of its probing lens. It may not be doing 9-to-5 in a coal mine, but it is hard work being Mario Lopez. Yet he still finds time for his workouts, and his body offers Exhibit A-List. Which made us wonder: How does a guy this pressed for time look that good? He not only told us his super-efficient workout secrets – he let us videotape him performing them. Talk about extra. “These types of workouts are perfect when you don’t have time,” Lopez said. “For example, if you want to get that V and nice back going when you’re going shirtless at the beach, the dumbbell bent-over row is your exercise.” Whether you are a student back in school, or just an Average Joe or Jane strapped for time, this plan works nearly everywhere: in your dorm room, in the garage or out in the quad. All you need is a pair of dumbbells and the willingness to break a sweat. This is a 3-round circuit training workout comprising 4 simple exercises, each 8-to-12 reps. You are in a hurry, so there is little to no rest between the circuit rounds. Use this and you too can get ripped, and perhaps take a dance with a star.
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Shoulder Exercises – Standing Dumbbell Side Lateral Raises
Thursday, October 6th, 2011www.shapefit.com Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. Add this exercise to your workout and watch your shoulders grow!
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Dumbbell Bench Press : Chest Exercises
Friday, August 26th, 2011www.sixpackfactory.com The dumbbell bench press works the whole chest area. The specific muscles that are being targeted are the pectoralis major and pectoralis minor. To perform the DB Bench Press you must lie on your back on a flat bench, holding a pair of dumbbells over your chest, with your arms straight up and your hands facing forward. Bend your elbows and lower the dumbbells down to finish level with your chest. Contract your chest muscles and press the dumbbells back up to the start position in an arc. Breathe out as you press and breathe in as you return to the start position. For more Chest exercises or Workouts go to www.sixpackfactory.com
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Instructional Fitness – Dumbbell Press
Wednesday, August 24th, 2011Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell press. Exercises: The deltoids. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Chest Exercises: Dumbbell Press on swiss ball
Friday, August 12th, 2011Good exercise for training chest muscles area. Add this dumbbell exercise to your chest workout exercises list. You can use this chest exercise for train at home on in the gym (with dumbbells/weights). Equipment for Dumbbell Press on swiss ball exercise: fit ball and dumbbells. Instruction: Lie on swiss ball with your back so the space between the shoulders and lumbar zone should be filled; open your arms on axes with the shoulders; hold your elbows slightly lower the axis of the shoulders to extend chest muscles; place forearms vertically. Contract pectoral muscles and push the dumbbells up to bring them together until thу arms are completely straighten. Return to the starting position. You may see more exercises with detailed instructions and video animations at . You may see only dumbell exercises by filtering all muscle exercises video library by equipment.
