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www.CareyForFitness.com Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard. Perform the following 5 exercies as a circuit workout. 1. Squat & Press 2. Pushup & 1-DB Row (Renegade Rows) 3. Deadlift & Curl 4. Windshield Wipers 5. 1-DB Swing Visit http for sign up for FREE ebooks and special reports to help you build muscle, lose fat and uncover 6-pack abs. Subscribe to my YouTube Channel www.youtube.com to get notified of the next FREE workout video uploaded.
www.CareyForFitness.com Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard. Perform the following 5 exercies as a circuit workout. 1. Bulgarian Split Squat 2. Chest Press (lying on Swiss Ball) 3. 1-DB Lat Row 4. Shoulder Press (sitting on Swiss Ball) 5. Crunches (Iying on Swiss Ball) Visit www.CareyForFitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your 6 pack abs. Subscribe to my YouTube Channel http to get notified of the next FREE workout video uploaded.
www.CareyForFitness.com Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard. Perform the following 5 exercises as a circuit workout. 1. Close-grip Press (lying on Swiss ball) 2. Chest Flyes (lying on Swiss ball) 3. In-place Lunge & 1-DB Shoulder Press 4. Glute Bridge (feet on Swiss ball) 5. Roll-out (arms on Swiss ball) Visit http for sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your 6 pack abs. Subscribe to my YouTube Channel www.youtube.com to get notified of the next FREE workout video uploaded.
www.CareyForFitness.com Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout training you can do at home or in your backyard. Perform the following 5 exercises as a circuit workout. 1. Front Squat 2. Floor Press 3. Bent-over Rows 4. Alternating Shoulder Press 5. Reverse Leg Lift Visit http to sign up for FREE ebooks and special reports to help you build muscle, burn fat and uncover your six pack abs. Subscribe to my YouTube Channel www.youtube.com to get notified of the next FREE workout video uploaded.
