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20-10 TABATA WORKOUT UPPER BODY Tabata Workout for Fat Loss – Funk Roberts FOR ULTIMATE UPPER BODY STRENGTH www.funkrobertsfitness.com The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Upper Body Dumbbell Tabata This workout is awesome for Muscular Endurance and Fat Burn. You will perform 3 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout HIndu Push Ups Push Ups Dive Bombers 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
it is really frustrating me.its been about 2 weeks and the weight wont budge
i know it’s not muscle ive gained because im trying to fit back into my shorts and i am SO close!
i only need to lose 3 pounds and for some reason it just wont come off
i dont know what im doing wrong
i exercise around 5 times a day, i aim for everyday
i spend about 30 minutes doing so, a mix of cardio and bodyweight training
as for my diet, i eat consistent healthy meals, around 12-1500 calories a day, but i try not to count calories because..its just annoying haha
i dont eat junk food at all. im a vegetarian.
i eat plenty of fruit and vegetables which is basically 98% of my diet
i dont understand what im doing wrong.
please help 
Welcome to D1scover Fitness by LiveDay1.com – a fitness series designed to help you D1scover or re-D1scover fitness through the guidance of Certified Personal Trainers. This segment focuses on utilizing a dumbbells to perform a total body workout in six easy to follow exercises, with tips for beginners to advanced – for more information, and discussions with D1scover Fitness, visit: www.liveday1.com today!
Does this meal plan sound healthy? Egg whites, wheat toast & fruit for breakfast. Lunch will be a nice big salad and fruit. And dinner will mostly vary from day to day. And snacks will be either fruit or a pouch of those 100 calorie snack bags. Also, I drink nothing but water and I don’t eat sweets. My workouts will be like this: Cardio every morning and strength training with some dumbbells I have here at home 3 days a week.
Does this sound like it will work and be healthy enough for me to lose weight? And, should I take a multi vitamin everyday? If so, which one should I take based on this info:
*20 yrs old
*female
*vegetarian
20-10 TABATA WORKOUT FOR FAT LOSS PLYOMETRICS Tabata Workout for Fat Loss – Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Plyometrics and Fat Loss Workout This workout is awesome for Cardio and Fat Burn. You will perform 4 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout Burpees Mountain Climbers Tuck Jumps Split Squats 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
Get Six Pack Abs, Fast: www.sixpackshortcuts.com?c=1&k=1599 In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like. This is a great workout to do if you don’t have gym access, and want to work out your full body, fast. It’s great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise). To challenge yourself, try and do as many sets as possible within the 10 minutes. If you have any questions about this workout, leave me a COMMENT below! While I can’t respond to every comment, I will try and respond to as many as possible. And if you’d really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site www.sixpackshortcuts.com?c=1&k=1599 It’s about “Afterburn Training,” which is my secret weapon for building muscle while also burning belly fat and staying very lean. It’s a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results. Learn more about Afterburn Training here www.sixpackshortcuts.com?c=1&k=1599
3 days a week- Weight training with high weight and low reps (Strength with each day being dedicated to a different set of muscles)
Martial Arts 2-4 days a week
Saturday- Weight training with low weight and high reps (Tone)
Cardio and/or technique practice- 3-5 days a week.
Bodyweight exercises-Everyday in very small amounts, but 2 days a week of higher level training.
Sunday- Complete rest.
What do you think? Too little? Too much? Unbalanced? Better day to day work needed?
This is just a something I’ve considered. I have not started yet.
To reply to this:
sounds like a lot but how long are your training sessions.
Martial Arts are just about an hour or so. The weight lifting really depends on what I’m working. Just a few muscle groups per session though.
and how heavy are you that you need to do cardio almost five days a week
Doing cardio 3-5 times a week is good for everyone. It’s recommended by the CDC. I’m 5′11" and 155 if you’re wondering.
I’m a 20 year old male who is 5 foot 5 and recently went from 213 lbs to 143 lbs. at first i wanted to get to like 125-130 because i wanted to get like a bf% of like 8 percent. but no matter what i did couldn’t lose any more weight i switched up my cardio from one hour on the treadmill with speed intervals to the ellipitical and even mixing both and no luck im exhausted and been stuck at this level for a month so i think im going back to 20 to 30 minutes of cardio every other day and strength training for an hour 5 times a week and hopefully burn actual bf% even if my bodyweight goes up due to muscle. is this a more realistic goal then my previous one or am i giving up to easy. my bf% is like 12( actually taken at the gym not online) my waist is 29. my friends and family say im too skinny yet my stupid doctor say 150 and over is overweight. normally i wouldnt care being a little overweight but i want to get solid with noticable definition, not like an a&f model, but noticeable. so im thinking of going on a 1800 calorie diet up from 1200 to 1500. i will eat oatmeal with blue berries and an orange in the morning then grilled chicken or tuna on whole grain bread with a banana then a small salad and soup for dinner with yogurt and blueberries for dessert, sleep 8 to 10 hours and drink at least 3 bottles of water a day, also i will be having a protein shake in between breakfast and lunch immediately following my work out. i will give each muscle group 48 hours of rest and i’ll will be doing reps with good form rather than heavy weights with poor form. a pt at my gym said this is a good goal only that i should try to downsize my meals a bit and eat 5 small meals a day. sorry for the long diatribe but im really frustrated and i dont want to end up blowing the progress i made so opinions from ppl who been through this or know about this sort of thing will be very apprieated. thank you
Im 31 yrs old, weigh 15 stone, (20 pounds) and have been training off /on for 14 yrs with cardio and a bit of weights due to my job. Now i’ve left that career behind me i’m going to concerntrate on weight training,etc . I’ve been sidelined for a 2 years with a injury but i;ve been given the all clear to train so have been doing so for about 2 months now. If im honest i have a bit of a gut due to being less active in the last two years however its not extreme either. Anyway im going to ask a few questions now so if anyone can take the time to answer them all with correct information then they will get the 10 points plus i’d be extremely grateful. So here goes:
1. I Would ultimately like to be around 16 – 17 Stones, am i best bulking up first then toning or vice versa? If so how to go about it?
2. As part of my current chest workout, im doing dumbell press, now i’ve got to a pretty heavy weigh, i find it hard to place the weights down at the end of each set from the finish position coz of fatigue, am i best just swapping to bench press on a machine as i train alone? That way i wont have that problem.
3. Supplements, should i take protein and creatine, which type(brand) and why?
4. How much protein should i take for my bodyweight above and as i gain? Same for carbs. Also when to take these on and off days?
5. Cardio, Should i and what type,when? I dont want to get to 16-17 stones and just have a bigger gut. wanna be proud of what i’ve acheived and generally feel good about my look.
I know theres alot to answer but pls help a guy. Many thanks.
210 pounds currently. Spelling error above. You mentioned 10 % fat for my diet, is that daily?
