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I use 5lb weights, but it’s good to start lower and work towards them. Small correction, we actually do 2 minute rounds with 4 thirty second workouts within that 2 minute round, then you do either jumprope, shadowboxing, or running for about 1 minute or so between these 2 minute rounds. This is definatly a great exercise, I’ve seen a very big difference in my power and speed.
Learn about doing a floor dumbbell press exercise that focuses on the upper body in thisfree fitness video on upper body cross training exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan
