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Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
You don’t need to change weight or equipment. Giving you an awesome pump to your upper chest, legs, shoulders and abs. All these workouts are designed to target all the large muscles of your body without complicated machines. Perform all 4 exercises as a circuit. Rest 60 seconds after each circuit. Repeat 4 -5 x.
MMA WORKOUT – POWER HOUR GET YOUR FREE KBELL FIGHTER WORKOUT PROGRAM www.funkmma.com CLICK SUBSCRIBE FOR MORE WORKOUTS 9 EXERCISES 8 REPS PER EXERCISE NO REST BETWEEN SETS REPEATED CONTINUOUSLY IN SEQUENCE FOR 1 HOUR CHOOSE WEIGHT THAT YOU CAN HANDLE Skipping – 50 revolutions. Endurance Single Arm Kettlebell Swing L and R 8 reps each arm – Dynamic strength 40 pounds Incline Dumbbell Press 8 reps upper chest 70 pounds Dumbbell Bent over row L and R – 8 reps each arm – lats 60 pounds Standing Alternate Dumbbell curls – 8 reps each arm – biceps 25 pounds Lying Dumbbell Triceps Extensions – 8 reps – triceps 20 pounds Funk Flying Step Ups – 8 reps each legs – legs Dumbbell Side Lateral Raises 8 reps shoulders 12 pounds Abs Bicycles 8 reps per side Abs HTTP PLYOMETRICS, KETTLEBELL, DUMBBELL, BODYWEIGHT WORKOUTS
FREE 7-Day VIP membership! GO TO hollywoodbodyclub.com – http – twitter.com Best Back Exercises: Dumbbell Row -Hollywood Body Club What is your fitness goal? Lose fat or build muscle online with Hollywood’s Elite Personal Trainer Max “The Body” Philisaire. Follow the same programs used by some Hollywood’s biggest stars to achieve the body of your dreams. hollywoodbodyclub.com Do you have any fitness questions? I am your online personal trainer. Follow Hollywood Body Club on Twitter @ www.twitter.com Go to www.hollywoodbodyclub.com, choose your fitness goal and prepare to discover the new you. For personal training go to www.hollywoodbodyclub.com For more information on home workouts, please take advantage of the free resources @ http Consult with your doctor before starting any physical exercise program!
Simple home exercise
Dumbbells can be used to work out the triceps with exercises such as the triceps kickback and overhead triceps extensions. Do a triceps extension from a high plank position with help from a personal trainer in this free video on using dumbbells for triceps exercises. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton
To learn more about this routine, go to Bodybuilding.com bit.ly We all live hectic lives and struggle to carve out workout time. But try living a life of red carpets and awards shows, beauty pageants, book signings and guest spots; try being a member of the paparazzi and a subject of its probing lens. It may not be doing 9-to-5 in a coal mine, but it is hard work being Mario Lopez. Yet he still finds time for his workouts, and his body offers Exhibit A-List. Which made us wonder: How does a guy this pressed for time look that good? He not only told us his super-efficient workout secrets – he let us videotape him performing them. Talk about extra. “These types of workouts are perfect when you don’t have time,” Lopez said. “For example, if you want to get that V and nice back going when you’re going shirtless at the beach, the dumbbell bent-over row is your exercise.” Whether you are a student back in school, or just an Average Joe or Jane strapped for time, this plan works nearly everywhere: in your dorm room, in the garage or out in the quad. All you need is a pair of dumbbells and the willingness to break a sweat. This is a 3-round circuit training workout comprising 4 simple exercises, each 8-to-12 reps. You are in a hurry, so there is little to no rest between the circuit rounds. Use this and you too can get ripped, and perhaps take a dance with a star.
20-10 TABATA WORKOUT UPPER BODY Tabata Workout for Fat Loss – Funk Roberts FOR ULTIMATE UPPER BODY STRENGTH www.funkrobertsfitness.com The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Upper Body Dumbbell Tabata This workout is awesome for Muscular Endurance and Fat Burn. You will perform 3 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout HIndu Push Ups Push Ups Dive Bombers 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
FREE 7-Day VIP membership! GO TO hollywoodbodyclub.com – http – twitter.com Best Chest Exercises: Flat Bench Dumbbell Flyes – Hollywood Body Club What is your fitness goal? Lose fat or build muscle online with Hollywood’s Elite Personal Trainer Max “The Body” Philisaire. Follow the same programs used by some Hollywood’s biggest stars to achieve the body of your dreams. hollywoodbodyclub.com Do you have any fitness questions? I am your online personal trainer. Follow Hollywood Body Club on Twitter @ www.twitter.com Go to www.hollywoodbodyclub.com, choose your fitness goal and prepare to discover the new you. For personal training go to www.hollywoodbodyclub.com For more information on home workouts, please take advantage of the free resources @ http Consult with your doctor before starting any physical exercise program!
