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30 minute workout
www.HugoRivera.net – 7-Min Home Dumbbell Glutes Workout Routine: Learn how to train the glutes & hamstrings (back of the leg) in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: www.facebook.com Home 7-Min Dumbbell Glutes/Hamstrings Workout Routine Tri-set: Dumbbell Lunges (Press with heels) 3 sets of 10-12 reps (no rest) Stiff Legged Dead-lifts 3 sets of 10-12 reps (45 sec rest) -OR- Glutes/Hamstrings Workout Notes: 1) Train the glutes/hamstrings twice a week. 2) Train your glutes/hamstrings on Leg days along with your quadriceps and your calves. For more information on different training splits please take a look below: Bodybuilding Training Split #1: Day 1: Chest, Biceps, Triceps Day 2: Legs Day 3: Back, Shoulders, Abs Day 4: Rest Day 5: Start Over Bodybuilding Training Split #2: Day 1: Chest, Back, Abs Day 2: Legs Day 3: Shoulders, Biceps, Triceps Day 4: Rest Day 5: Start Over Bodybuilding Training Split #3: Day 1: Chest, Shoulders, Triceps Day 2: Legs Day 3: Back, Biceps, Abs Day 4: Rest Day 5: Start Over 3) If you have more time, you can add a 4th set. That would make the routine around 10 minutes in length. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by …
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TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS There are many ways to perform concentration curls. Not mentioned in the video…. When you perform concentration curls this way, make sure you keep your arm completely internally rotated. Keep your palm facing up and your wrist in neutral position to work your biceps. Try to superset these concentration curls with any other type of biceps curl, or hamstring or reverse curls. AskTheTrainer.com
www.passion4profession.net 3D Instructions exercise “Lateral Raise” for shoulder – training workout and routine http
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The dumbbell lateral raise is a very ugly exercise to watch people perform in the gym. If your arms are not slightly internally rotated with the crease of your arm pointing straight down, you will not get the full benefit out of them. Another incorrect way is when people swing the weights and also use their traps to create momentum. Keep your shoulders depressed, retracted and do not use heavy weights if you want great medial deltoids. AskTheTrainer.com
