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20-10 TABATA WORKOUT UPPER BODY Tabata Workout for Fat Loss – Funk Roberts FOR ULTIMATE UPPER BODY STRENGTH www.funkrobertsfitness.com The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Upper Body Dumbbell Tabata This workout is awesome for Muscular Endurance and Fat Burn. You will perform 3 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout HIndu Push Ups Push Ups Dive Bombers 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
20-10 TABATA WORKOUT FOR FAT LOSS PLYOMETRICS Tabata Workout for Fat Loss – Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Plyometrics and Fat Loss Workout This workout is awesome for Cardio and Fat Burn. You will perform 4 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout Burpees Mountain Climbers Tuck Jumps Split Squats 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
20-10 DUMBBELL TABATA WORKOUT Tabata Workout for Fat Loss – Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Upper Body Dumbbell Tabata This workout is awesome for Muscular Endurance and Fat Burn. You will perform 4 total exercises – Rest One Minute exercise changes. Dumbbell Workout Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Dumbbell Workout Dumbbell Press Alternate Dumbbell Curls Lying Dumbbell Extensions Standing Dumbbell Shoulder Press 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
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