I used to be a very fit endurance runner. I took up weight training 3 years ago to gain strength ontop of fitness. I have continued tio run at least twice weekly but only short distances. Now i cant get 50mtres without gasping for breath. I cant run 5km without stopping at least 6 times. Whats going on? Ive been doing some interval training which is ok because i have active rest times, but i cant manage anything continuous like i used to. I am very strong in the gym with bodyweight training ie lots of chinups etc and i lift heavy weights. I am 42 yr old female and weigh 54kg. Please help, its embarrasing!
20-10 TABATA WORKOUT UPPER BODY Tabata Workout for Fat Loss – Funk Roberts FOR ULTIMATE UPPER BODY STRENGTH www.funkrobertsfitness.com The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Upper Body Dumbbell Tabata This workout is awesome for Muscular Endurance and Fat Burn. You will perform 3 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout HIndu Push Ups Push Ups Dive Bombers 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
I’ve been working out since December 28th. doing a half hour of cardio (elliptical trainer) burning about 600- 800 calories by that. and for the past few weeks i have been doing bodyweight training such as push ups and sit ups and various exercises like that. i have been eating a peanut butter and jelly sandwich (skippy peanutbutter and oat bran bread) for lunch at school with a side of a small baggie with doritos and i poland spring bottle. when i come home i eat a little heavy :/ and then i workout and then i eat dinner. indian food usually which i think is healthy. but today i had three slices of pizza when i came home from school and i feel bad now and i dont know how much this will get me off track. and if this helps i do HIIT training. interval training and my BMR is 1944. i weigh 167-168 and im 6′1. i’ve been trying to get a flat belly. and i dont know how well this is working for me. i cant afford a gym. what do i do?
20-10 TABATA WORKOUT FOR FAT LOSS PLYOMETRICS Tabata Workout for Fat Loss – Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Plyometrics and Fat Loss Workout This workout is awesome for Cardio and Fat Burn. You will perform 4 total exercises – Rest One Minute exercise changes. Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Lower Body Workout Burpees Mountain Climbers Tuck Jumps Split Squats 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
I just turned 20, 6′2, 186 lbs and while I’m not bad, I do want to look better so I can feel confident in dating and stuff, so I got my friend who lost a lot of weight to put together a program. I’ve been doing it for a week and a half but I wanted others input before I commit to it entirely
Military Press
Upright Row
Shrugs
Lat Dumbbell raises
Each day also comes with crunches, ab plank and some pushups. I’ve been told that this might be too hard on me and it might be better to eliminate some exercises and combine them all into one full body workout that I do 3 days a week with then 3 other sessions of 30 min cardio plus 10 or more minutes of interval training on a row machine.
What would be the better way to go? Either way I would do the cardio and row machine, its just the four versus three workouts I’m questioning. I just want to look better and feel hot for a change.
Hey, I’am 16 years old. My height is 6ft (182cm) and my bodyweight is 11 stones (70kg). This is my training routine as followed.
Monday –
Boxing training (5 sets of 3 minutes skipping, 30 minutes bag work and 10 minutes circuit training)
Tuesday –
10 sets of 2 minutes rounds of shadow boxing with a 1kg dumbell in each hand.
15 minutes of interval training on treadmill
Wednesday –
5 sets of 3 minutes skipping
20 minutes of punch bag work.
Thursday –
10 sets of 2 minutes rounds of shadow boxing with a 1kg dumbell in each hand.
1 hour of weight training
Friday -
Boxing training (5 sets of 3 minutes skipping, 30 minutes bag work and 10 minutes circuit training)
Saturday -
Rest
Sunday -
1 hour of Football (Non-serious as just a friendly game with mates)
Whats your thoughts? Do you think it’s good for general fitness?
20-10 DUMBBELL TABATA WORKOUT Tabata Workout for Fat Loss – Funk Roberts www.funkrobertsfitness.com Workoutmuse http The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is “High-intensity and not for the weak at heart. DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 20-10 Upper Body Dumbbell Tabata This workout is awesome for Muscular Endurance and Fat Burn. You will perform 4 total exercises – Rest One Minute exercise changes. Dumbbell Workout Switch exercises after you complete full eight intervals Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next. Tabata 20-10 Dumbbell Workout Dumbbell Press Alternate Dumbbell Curls Lying Dumbbell Extensions Standing Dumbbell Shoulder Press 20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit: tinyurl.com
www.yunbootcamps.com Click the link above to get your free Holiday Quickie Workout Guide. Jason Yun performs a 5 exercise 50/10 Circuit for you to burn fat during the holiday season or any season. This is workout #5 in the Holiday Guide. This is a dumbbell workout. Sorry I didn’t have any dumbbells for the video so I used sand filled PVC. Still you can use any type of equipment that gives you resistance. 50/10 Circuit Round 1- Dumbbell Thrusters/Squats Round 2- Rows Round 3- Swings Round 4- Russian Twists Round 5- Wood Choppers Repeat for up to 4 rounds. This circuit will help burn fat and shape and build muscle in your thighs, shoulders, core, 6 pack, posterior chain, and back. Don’t forget to subscribe to videos. And Rate and COmment Below
I find sometimes i dont feel like lifting weights and opt to do things such as push ups, burpees, squats, mountain climber and various other calisthenics. Are they beneficial? I find when I do them as part of interval training they tired me out pretty well. Thanks in advance
