Personal fitness trainer Joe Tong teaches the proper way to do dumbbell shrugs. Exercises: The traps and rear delts. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Posts Tagged ‘weight lifting’
Instructional Fitness – Dumbbell Shrugs
Saturday, December 3rd, 2011Mario Lopez Dumbbell Workout – Bodybuilding.com
Friday, October 28th, 2011
To learn more about this routine, go to Bodybuilding.com bit.ly We all live hectic lives and struggle to carve out workout time. But try living a life of red carpets and awards shows, beauty pageants, book signings and guest spots; try being a member of the paparazzi and a subject of its probing lens. It may not be doing 9-to-5 in a coal mine, but it is hard work being Mario Lopez. Yet he still finds time for his workouts, and his body offers Exhibit A-List. Which made us wonder: How does a guy this pressed for time look that good? He not only told us his super-efficient workout secrets – he let us videotape him performing them. Talk about extra. “These types of workouts are perfect when you don’t have time,” Lopez said. “For example, if you want to get that V and nice back going when you’re going shirtless at the beach, the dumbbell bent-over row is your exercise.” Whether you are a student back in school, or just an Average Joe or Jane strapped for time, this plan works nearly everywhere: in your dorm room, in the garage or out in the quad. All you need is a pair of dumbbells and the willingness to break a sweat. This is a 3-round circuit training workout comprising 4 simple exercises, each 8-to-12 reps. You are in a hurry, so there is little to no rest between the circuit rounds. Use this and you too can get ripped, and perhaps take a dance with a star.
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Dumbbell Exercises : Dumbbell Exercises: Triceps Extension
Sunday, October 16th, 2011
Triceps extension exercises with a dumbbell require a neutral grip on weights heavy enough to cause fatigue after 10 to 15 repetitions. Learn more about triceps extensiondumbbell exercises with tips from a fitness trainer in this free exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
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weight lifting????????????
Monday, September 5th, 2011why do so much marital artist (not MMAers) and SOME boxers think weight lifting is bad for speed????? cuz theres been plenty of people that improved speed thru weight lifting (if doing it the right way), like me, i lift heavy like 6 reps or less in all the powerlifts (with bodyweight training mixed in too) and not only did my strength go up but my speed improved or maintained and i got quite a bit more powerful….. i found this out cuz theres this P.S.I. measure machine by were i live and when i was lifting weights n shodow boxing my P.S.I. average was around 905-920 and then i stop lifting weights and and just did bodyweight n shodow boxed n then when i checked it yesterday it went down n my aveage was 850-865….. but why do some people think its bad for combat sports? i found that as long as u strech and keep ur muscles loose with proper technique (i did boxing for a while when i was a teen) that weight training helped greatly with speed n power….. any ways whats yall opinion?
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Instructional Fitness – Dumbbell Press
Wednesday, August 24th, 2011Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell press. Exercises: The deltoids. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Instructional Fitness – Dumbbell Front Raises
Sunday, July 24th, 2011Personal fitness trainer Joe Tong teaches the proper way to do dumbbell front raises. Exercises: The anterior deltoid, or front delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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Dumbbell Exercises : Dumbbell Exercises: Plies
Friday, July 8th, 2011Doing plies with dumbbells is a great way to exercise the inner thigh muscles. Learn more about plie dumbbell exercises with tips from a fitness trainer in this free exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
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Instructional Fitness – One-arm Dumbbell Rows
Tuesday, June 28th, 2011Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Other Dumbbell Sites Online
weight lifting?????????
Monday, April 25th, 2011why do so much marital artist (not MMAers) and SOME boxers think weight lifting is bad for speed????? cuz theres been plenty of people that improved speed thru weight lifting (if doing it the right way), like me, i lift heavy like 6 reps or less in all the powerlifts (with bodyweight training mixed in too) and not only did my strength go up but my speed improved or maintained and i got quite a bit more powerful….. i found this out cuz theres this P.S.I. measure machine by were i live and when i was lifting weights n shodow boxing my P.S.I. average was around 905-920 and then i stop lifting weights and and just did bodyweight n shodow boxed n then when i checked it yesterday it went down n my aveage was 850-865….. but why do some people think its bad for combat sports? i found that as long as u strech and keep ur muscles loose with proper technique (i did boxing for a while when i was a teen) that weight training helped greatly with speed n power….. any ways whats yall opinion?
