Posts Tagged ‘workouts’

WEEK 11 CARDIO WORKOUT. Use 2-5lb dumbbells Get the EBOOK makingthebest.com

Monday, December 5th, 2011

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest

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    Chest Workouts with Dumbbells: German Volume Training

    Sunday, November 27th, 2011

    GL12Fitness.com Watch this video and discover how you can use German Volume Training in your home chest workouts to add variety to your cheat routine and ultimately cause your pecs to grow and develop the ripped chest you want. http — Click here for our #1 Fat Burning Secret

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      Fitness Tips : Working Triceps With Dumbbells

      Wednesday, November 9th, 2011

      Dumbbells can be used to work out the triceps with exercises such as the triceps kickback and overhead triceps extensions. Do a triceps extension from a high plank position with help from a personal trainer in this free video on using dumbbells for triceps exercises. Expert: Stephen Smith Contact: www.vivafitnessatl.com Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia. Filmmaker: Michael Burton

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        Shoulder Exercises – Standing Dumbbell Side Lateral Raises

        Thursday, October 6th, 2011

        www.shapefit.com Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. Add this exercise to your workout and watch your shoulders grow!

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          Dumbbell Spination – Grip Exercises Forearms Exercise

          Friday, September 23rd, 2011

          AskTheTrainer.com Personal Trainer Mike Behnken, MS, CSCS This is a great exercise to finish off your forearms and arms. It is great to alternate with forearm flexion and extension exercises. Make sure you pick a pair of dumbbells which is light enough to hold at 90 degrees. Since your forearms are a slow twitch muscle fiber, if your goal is for size and endurance, you should perform this exercise for 45 seconds to a minute. If your goals is strength, you can use a heavier weight and perform for 30 seconds. Remember Time under tension is more important than sets and resp. AskTheTrainer.com

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            Is it possible to have ocd on exercise? Do I have it.?

            Wednesday, September 14th, 2011

            I’m 16 years old and I was wondering if its possible that i have ocd about exercise? I play football,hockey, wrestling, and track. I love to lift weights and run. Whenever i get free time I am usually lifting weights or running. Sometimes I will even decline to hang out with friends and do other things like family dinners or things of that nature so I can lift weights. I never seem to get tired from lifting weights so I know that I can keep doing it day after day. If you think I’m not working hard enough and thats why I’m not tired, I’ll show you my routine. I workout 6 days a week and I have to force myself to not workout on sundays because I know no matter what your body needs rest. My program is:
            Monday,Wednesday,Friday:
            5x Squats
            5x Front Squats
            5x Lunges
            5x Leg Curls
            5x Bench Press
            5x Incline Bench Press
            5x Dumbbell Flys
            4x Chest Pullovers
            5x Pullups or however many to get to a hundred usually 5 sets of 20
            5x Lat Pulldowns
            5x Bentover Rows
            5x Calf Raises
            100 crunches, 100 oblique twists per side, 100 hanging leg pulls
            Tuesday,Thursday,Saturday
            5x Barbell Shoulder Press
            5x Lateral Shoulder Raises
            5x Bent Over Lateral Shoulder Raise
            3x Dumbbell Shrugs
            5x Standing Barbell Curls
            5x Seated Incline Dumbbell Curls
            3x Concentration Curls
            5x Lying Tricep Extensions
            5x Sitting Tricep Extensions
            5x Dumbell Pullovers
            5x Forearm Wrist Curls
            5x Reverse Wrist Curls
            100 crunches, 4x Leg Raises, 100 Seated Oblique Twists

            That is the workouts I do and I never seem to get tired or muscularly fatigued. I also on average run 3 miles a day. A lot of my friends and family say that I am to over the top about it. Some of my family wants me to stop doing it so much but my dad is perfectly fine with it. I’m starting to wonder if I am seriously mentally obsessed with exercise. I’m not trying to show off, I seriously want to see peoples opinions on this and tell me if I have a problem. Thank you if you read all this.
            When I lift weights for upper body things I usually do sets of 8 to 12 reps and lowerbody 10 to 15 and at the end of sets i muscles are tired enough to where I barely get the last two reps. I usually rest about 30 to 45 seconds between sets so I think intensity is ok. If I miss a workout i’m not happy about it but I never do double the next day.


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              Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls

              Saturday, July 30th, 2011

              Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

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                5 Best One Dumbbell Exercises

                Monday, July 4th, 2011

                Ben Greenfield from www.bengreenfieldfitness.com gives you the five best single dumbbell exercises that you can do to build muscle and burn fat

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                  I need a weightlifting/exercise program for a 16 yr. old male?

                  Sunday, June 19th, 2011

                  I’m 16. I’m 6"1′ or 2′ and about 160-165 pounds. I’m not fat or overweight but I am a little pudgy (especially around my stomach area and my thighs). I don’t have anything to do as exercise so I need suggestions. help me please?

                  Also, I have access to a simple weight bench and some dumbbells. I think I need to run and do ab work outs in particular, and also chest/arm workouts. I don’t want to build a lot of muscle mass though, I just want to loose the "flab" and get a little toned. I want to still be flexible though so I don’t want to get huge or something.

                  What are your suggestions? Do you need more info on my situation?

                  Also, idk if it matters but the only time during the week that I can do these things is after 5:30 on M & T & W and 3:30 on Th & F. Thanks for any info !!!


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                    Which Turbulence Training Workout should I use to get a hollywood look and NOT a bulky weightlifter body?

                    Friday, June 10th, 2011

                    I need the specific order. For example,
                    1. Original "Turbulence training for fat loss"
                    2. TT bodyweight 500
                    3. TT bodyweight 1000
                    4. Bodyweight TT 6-Month Manual
                    5. Mission Abs
                    etc, etc

                    I found the following on the site FAQs but it just gives a basic order

                    http://www.turbulencetraining.com/faqs.shtml

                    Q: Which Turbulence Training Workout should I use?

                    Answer:
                    With Turbulence Training for Fat Loss, there are a lot of workouts
                    to choose from.

                    So why did I create so many fat burning programs?

                    Because you need to have variety in your workouts to keep on
                    boosting your metabolism, and burning fat month after month.

                    If you did the same workout program for 3 months straight, your
                    results would screech to a halt after 5 or 6 weeks.

                    With the Turbulence Training fat loss program, you will be able to
                    change your workouts every 4 weeks. Each time you do that, you’ll
                    kickstart your fat burning and your metabolism to a new level.

                    You must change your workout every 3-4 weeks.

                    Unfortunately, with so many Turbulence Training workouts, people
                    often ask, "Which program should I start with?". So here are the
                    fat burning guidelines you need to get the most out of
                    Turbulence Training no matter what your fitness level…

                    1) The Best Program for a Total BEGINNER

                    Overweight, sedentary beginners should start with the Introductory
                    Program in the main Turbulence Training for Fat Loss manual.

                    If you haven’t been doing any exercise, you must start there. No
                    exceptions.

                    The bodyweight exercises will prepare your muscles for all future
                    workouts, and will prevent the overuse injuries people usually get
                    when they start a high-volume cardio program (which is the worst
                    thing an overweight person can do for weight loss).

                    2) The Best Program for an Experienced Lifter Who Has NOT Exercised
                    in the Last 4 Weeks

                    Please start with the Intermediate Workout from the main Turbulence
                    Training for Fat Loss program.

                    BUT NOTE: Do only ONE SET per exercise in each workout in the
                    first week.

                    This will prevent you from being excessively sore from the
                    exercises, which can occur when you have been away from exercise
                    for so long.

                    3) The Best Program For ADVANCED Fitness & Fat Loss

                    I suggest you start with the "Original Turbulence Training
                    Workout" from the main Turbulence Training for Fat Loss manual.

                    Work your way through each following three advanced workouts in the
                    manual.

                    Upon completion of the Turbulence Training for Fat Loss workouts
                    from the main manual, you can move onto the bonus workouts in this
                    order:

                    A) If you are a women that wants to put the final touches on
                    a female physique, use the Turbulence Training for Women
                    workout.

                    B) If you are a man that wants to build muscle, use the TT
                    for Muscle program.

                    C) If you want to keep burning fat, move to the DB-BW Fusion
                    Workout.

                    D) Follow that with the 30-Day Advanced Fat Loss program.

                    E) And finally, finish with the Advanced Fusion Fat Loss
                    4-Week Program.

                    At any time you are traveling or want a break from the dumbell
                    workouts, you can use the beginner, intermediate, or advanced
                    bodyweight program from the Original Bodyweight 4-Week TT workout.


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